Is spicy food linked to dementia risk?

According to a large new longitudinal study, people who eat a lot of hot chili in their daily diet may have a higher risk of cognitive decline.

High-fiber foods for a healthful diet

Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. In this article, we explain some of the best high-fiber foods, including fruits, vegetables, nuts, and grains.

Eating whole grains can prevent type 2 diabetes

Adding whole grains — such as rye, oats, maize, and corn — to your daily diet can significantly lower your risk of type 2 diabetes, a new study finds.

Can vitamin D relieve joint pain?

Vitamin D is a crucial nutrient for bone health. Some studies suggest a link between vitamin D deficiency and joint or muscle pain, including rheumatoid arthritis

The top 10 foods high in iron

There are many ways to meet your daily iron requirements without eating the same foods all the time; here we explore some of the options.

Early menopause: Eating vegetable protein tied to lower risk

New research finds that eating three to four daily servings of foods rich in vegetable proteins is linked to a lower incidence of early menopause in women.

Eight superfoods you’ve never heard of but need to know

The Daily Meal report on a variety of largely unknown fruits, vegetables, and other foods that are particularly nutrient-dense, known as superfoods.

Did you just lose weight? These nine foods will help you keep it off

The Daily Meal report on how to maintain weight loss, including a list of foods to help keep the weight off while helping you feel full and satisfied.

Eight foods to eat for healthier hair

The Daily Meal report on how, just like the body, our hair also benefits from a proper diet. They suggest that certain foods can boost hair health.

It’s not just what you eat, it’s how you cook it: Nine kitchen techniques to aid weight loss

The Daily Meal report on kitchen techniques we can implement that will help with weight loss, without robbing us of flavorful, satisfying food.

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