Isoflavones, in tofu and plant proteins, associated with lower heart disease risk

People who regularly ate tofu and other foods containing isoflavones had a moderately lower risk of developing heart disease. However, people who eat isoflavones and adhere to a healthier diet in general are already considerably less likely to die from a heart attack compared to those who did not.

Does sugar cause inflammation in the body?

Research has linked sugar with chronic inflammation and a range of health conditions. Learn how this happens, other foods that cause inflammation, and how to reduce inflammation here.

What are the worst foods for gut health?

The gut microbiome affects many aspects of human health, and the foods people eat can have a huge impact on the bacteria in their gut. Learn about the worst foods for gut health here.

How much cholesterol should you have per day?

Dietary cholesterol is the cholesterol a person gets from the foods they eat. These include most animal products

What foods protect the liver?

Some foods and drinks can help protect liver health. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others.

Which foods help prevent migraines?

Food is one of the possible triggers of migraines. As a result, some people who get migraines may benefit from eating or avoiding certain types of food.

Foods for bladder health

Having an overactive bladder can be a very challenging condition, but there are many ways in which people can improve their symptoms. These include monitoring the foods and drinks that they consume, as well as avoiding alcohol, caffeine, and spicy foods.

What foods should you eat on a ketogenic diet?

Learn about the foods to eat and avoid when following a ketogenic diet. We also look at some tips for following the diet, and possible side effects.

Is the egg diet effective?

There are several versions of the egg diet, all of which involve eating eggs as the main source of protein and restricting other foods. Is it safe?

Eggplant allergy: What you need to know

Allergies to eggplant, or aubergine, are fairly uncommon. In this article, learn about the symptoms of eggplant allergies, as well as other foods to avoid.

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