What foods protect the liver?

Some foods and drinks can help protect liver health. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others.

Vitamin B3, fiber ‘protects against colon cancer and inflammation’

Previous research has suggested that a diet rich in fiber may reduce the risk of colon inflammation and cancer.

How a fiber-rich diet protects against obesity and diabetes

Researchers have long known that a diet rich in fiber can help protect against diabetes and obesity, but they have been unclear as to how.

Diet rich in tomatoes may lower breast cancer risk

A tomato-rich diet may help protect at-risk postmenopausal women from breast cancer, according to new research.

Grape intake may protect against metabolic syndrome-related organ damage

Consuming grapes may help protect against organ damage associated with the progression of metabolic syndrome, according to research presented this week at the Experimental Biology conference in Boston.

Recurrent Heart Attacks, Strokes Could Be Prevented By Healthy Eating

If you have cardiovascular disease, a heart-healthy diet may help protect you from recurrent heart attacks and strokes, according to new research in the American Heart Association journal Circulation. “At times, patients don’t think they need to follow a healthy diet since their medications have already lowered their blood pressure and cholesterol – that is wrong,” said Mahshid Dehghan, Ph.D…