13 snack ideas for Crohn’s disease

Crohn’s is an inflammatory bowel disease, and adjusting the diet can help reduce and prevent symptoms.

Does the keto diet affect cholesterol?

Because the keto diet involves limiting the intake of carbohydrates, it can help reduce cholesterol levels. However, the diet is not suitable for everyone. Learn more here.

What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein. This encourages the body to burn fat and leads to weight loss

What to eat on the Indian diet

The Indian diet consists of eating vegetables, legumes, and rice. It can be healthful when people follow the diet in a balanced way. Learn more about the Indian diet here.

Keto diet: New study unearths sex differences

A recent study investigates how the keto diet affects male and female mice. The researchers find that in females, the diet’s benefits are absent.

Does coconut oil promote weight loss?

Many people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated medium-chain triglycerides oils rather than coconut oil itself

Nutrient-dense foods list

Nutrient-dense foods include salmon, nuts, sweet potato, and quinoa. Adding these foods to the diet can provide health benefits. Learn more about the most nutrient-dense foods here.

What is the military diet and does it work?

People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating.

What are the benefits of seaweed?

Seaweed contains many nutrients and vitamins. Adding it to the diet can help people with thyroid function, diabetes, and weight loss. Learn more here.

Does the hCG diet work?

The hCG diet combines using a human chorionic gonadotropin (hCG) hormone supplement and restricting food intake to 500 calories a day. However, hCG weight loss products are illegal in the United States, and there is no evidence to show that the diet is safe or effective. Learn more here.

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