How to burn fat if you cannot workout

People who are unable to exercise frequently can use other methods to burn fat, such as eating more protein, trying intermittent fasting, reducing stress, and maintaining a healthy sleep pattern.

What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein. This encourages the body to burn fat and leads to weight loss