What are some skin-friendly foods?

Many foods can benefit the skin, including salmon, avocados, green tea, and several kinds of seeds and nuts.

Is butter good or bad for cholesterol?

Many people believe that butter is bad for their cholesterol levels because it is high in cholesterol. However, some research suggests that dietary cholesterol does not directly cause high blood cholesterol. It is still best to limit butter in the diet as it contains lots of saturated fat

What should you eat if you have endometriosis?

The relationship between a person’s diet and symptoms of endometriosis are still being investigated. However, including more fruits, vegetables, and omega-3 in the diet may help prevent endometriosis or worsening symptoms

Can pecans protect heart health?

A new study concludes that adding pecan nuts to the diet reduces the levels of markers that signal cardiovascular risk. Here, we delve into the details.

What foods should you eat on a ketogenic diet?

Learn about the foods to eat and avoid when following a ketogenic diet. We also look at some tips for following the diet, and possible side effects.

What you should know about biotin-rich foods

A look at biotin-rich foods that can be added to the diet for a range of health benefits. Included is detail on types of fish, meat, and vegetables.

No sugar diet plan: What you need to know

Whether cutting sugar out of the diet completely or simply cutting back on sugar, we have eight important tips for following a no sugar diet.

BRAT diet: Benefits, risks, and treating diarrhea

What is the BRAT diet, how does the BRAT diet work, and is it effective? Learn if the diet is safe, when to see a doctor, and what foods to avoid.

Zoning in on specifics of Mediterranean diet for colorectal health

The benefits of a “Mediterranean diet” (MD) are well-known when it comes to colorectal protection, but it’s hard to know specifically what elements of the diet are the healthiest.

Diet tips for a healthy gallbladder

What is a gallbladder diet and what foods support a gallbladder diet? Learn about which foods to avoid and the diet to follow after gallbladder surgery.

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