No sugar diet plan: What you need to know

Whether cutting sugar out of the diet completely or simply cutting back on sugar, we have eight important tips for following a no sugar diet.

Reducing Salt And Increasing Potassium Will Have Major Global Health Benefits

Results have helped develop first WHO guidelines on potassium intake Cutting down on salt and, at the same time, increasing levels of potassium in our diet will have major health and cost benefits across the world, according to studies published on bmj.com today.