Foods to eat and avoid with the flu

Certain foods may help fight flu symptoms and support recovery. We explore foods a person should avoid and foods that may help when the flu strikes.

Recommended sugar intake: How much should you have per day?

The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar.

What is bowel obstruction?

A bowel obstruction occurs when something blocks part of the small or large intestine. This blockage can be a serious problem if it is left untreated, so a person should speak to a doctor if they experience any of the symptoms

What is bowel obstruction?

A bowel obstruction occurs when something blocks part of the small or large intestine. This blockage can be a serious problem if it is left untreated, so a person should speak to a doctor if they experience any of the symptoms

How many is too many eggs?

Many people add eggs to their diet to increase their protein intake. Although research once linked eggs to cholesterol, it has now proven that people can consume eggs safely. There is no set number of eggs a person should eat.

How much protein is too much?

Eating a high protein diet has many advantages for health.

What to eat in your second trimester

When pregnant, a person should be mindful of getting enough vitamins, minerals, proteins, fats, and carbohydrates to encourage healthy growth and to prevent complications. During the second trimester, the body also needs slightly more calories

How to get rid of trapped gas

Gas pain can be uncomfortable, or so severe that it can interrupt daily activities. Luckily, plenty of simple home remedies can bring relief. Quitting smoking and avoiding certain foods may also help

What should you eat if you have endometriosis?

The relationship between a person’s diet and symptoms of endometriosis are still being investigated. However, including more fruits, vegetables, and omega-3 in the diet may help prevent endometriosis or worsening symptoms