What to eat in your second trimester

When pregnant, a person should be mindful of getting enough vitamins, minerals, proteins, fats, and carbohydrates to encourage healthy growth and to prevent complications. During the second trimester, the body also needs slightly more calories

Potatoes and pregnancy: a recipe for diabetes?

The potato is one of the most commonly consumed food items on the planet. However, new research shows that pregnant women should be slightly more cautious around this tuber.