How many is too many eggs?

Many people add eggs to their diet to increase their protein intake. Although research once linked eggs to cholesterol, it has now proven that people can consume eggs safely. There is no set number of eggs a person should eat.

The more fruit and vegetables we eat, the lower our risk of death

The results of a study published in the Journal of Epidemiology and Community Health suggest that we should be eating at least seven portions of fruit and vegetables a day.Recommendations for how many portions of fruit and vegetables people should eat varies from country to country.

Obesity rates stabilized by better eating habits, not bad economy

All those people who’ve been telling us for years that we should eat more healthy foods and cut our calories – stop, take a moment, and celebrate.It appears that we actually listened.

How Many Calories Should I Eat?

The number of calories people should eat each day depends on several factors, including their age, size, height, sex, lifestyle, and overall general health. A physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. Recommended daily calorie intakes also vary across the world…

‘Apples A Day’ Advice Rooted In Science

Everyone has heard the old adage, “an apple a day keeps the doctor away.” We all know we should eat more fruit. But why apples? Do they contain specific benefits?