Could processed foods raise the risk of autoimmune diseases?

Researchers have identified at least seven food additives – including gluten, sodium and glucose – that they believe may play a role in the development of autoimmune diseases.

The more fruit and vegetables we eat, the lower our risk of death

The results of a study published in the Journal of Epidemiology and Community Health suggest that we should be eating at least seven portions of fruit and vegetables a day.Recommendations for how many portions of fruit and vegetables people should eat varies from country to country.