Tree nuts may lower risk of colon cancer recurrence, death

Eating at least 2 ounces of tree nuts every week could reduce the chance of cancer recurrence and death for colon cancer patients, study suggests.

Eating fish helps stave off dementia

Eating at least one portion of fish per week helps to reduce a person’s risk of developing Alzheimer’s disease and dementia-related illnesses.

The more fruit and vegetables we eat, the lower our risk of death

The results of a study published in the Journal of Epidemiology and Community Health suggest that we should be eating at least seven portions of fruit and vegetables a day.Recommendations for how many portions of fruit and vegetables people should eat varies from country to country.