Tree nuts may lower risk of colon cancer recurrence, death

Eating at least 2 ounces of tree nuts every week could reduce the chance of cancer recurrence and death for colon cancer patients, study suggests.

Eat more healthy fat to reduce the risk of type 2 diabetes

Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.

Filler ingredients may be lurking in your cup of coffee

Coffee drinkers beware: Surprise ingredients that are neither sweet nor flavorful may be hiding in your coffee, and growing coffee shortages may increase the chance of having these fillers in your…

Low Levels Of Vitamin D Linked To Mortality In The Elderly

New research confirms low levels of vitamin D are associated with a larger rate of mortality in older adults. Additionally, the chance of reversing this impact is more likely in African Americans than Caucasians because of increased Vitamin D insufficiency in African Americans…

Preventing Foodborne Illness During Summer Months

The summer is a great time for lots of picnics, barbecues, and fun outdoor activities with family and friends. However, these fun events present the chance for foodborne bacteria to thrive

Optimal Nutrition, Physical Activity Recommended After Cancer Diagnosis

New guidelines from the American Cancer Society say for many cancers, maintaining a healthy weight, getting adequate physical activity, and eating a healthy diet can reduce the chance of recurrence and increase the likelihood of disease-free survival after a diagnosis…

Diverse diet of veggies may decrease lung cancer risk

Adding a variety of vegetables to one’s diet may help decrease the chance of getting lung cancer, and adding a variety of fruits and vegetables may decrease the risk of squamous cell lung cancer, especially among smokers.