Independent And Small-Chain Restaurants Serving Extremely High Calorie Meals

A new study published in the journal JAMA Internal Medicine found that the average meal from independent and small-chain restaurants contains more than half of a person’s recommended daily calorie intake. On average, meals from such restaurants contained around three times the amount of energy that an adult should consume in a single meal.

How Many Calories Should I Eat?

The number of calories people should eat each day depends on several factors, including their age, size, height, sex, lifestyle, and overall general health. A physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. Recommended daily calorie intakes also vary across the world…

Healthy Restaurant Eating: Is The Tide Turning In Fast Foods?

Eating out, and the amount we spend on it, especially on fast foods, has been rising steadily for decades, and parallels the increase in daily calorie intake that is contributing to the growing obesity crisis…