Changes in the diet affect epigenetics via the microbiota
You are what you eat, the old saying goes, but why is that so? Researchers have known for some time that diet affects the balance of microbes in our bodies, but how that translates into an effect…
November 24, 2016 · by · in Nutritional News · Tags: affects-the-balance, balance, bodies, diet, diet-affects, nutrition / diet, oncalldiets, our-bodies, saying-goes, the-balance, the-old
Chew More, Eat Less?
Nutritionists in China found when both lean and obese young men chewed more at a meal, they ingested fewer calories and had more favourable levels of gut hormones in their blood, lending credence to the old Swedish proverb that says, among other things, “Eat less, chew more”, and “all good things will be yours”…
August 1, 2011 · by · in Nutritional News · Tags: all-good, blood, both-lean, chew-more, fewer-calories, gut-hormones, more-favourable, nutrition / diet, oncalldietitian.com, oncalldiets, swedish, the-old, their-blood, things, young-men
‘Apples A Day’ Advice Rooted In Science
Everyone has heard the old adage, “an apple a day keeps the doctor away.” We all know we should eat more fruit. But why apples? Do they contain specific benefits?
April 13, 2011 · by · in Nutritional News · Tags: all-know, day-keeps, diet, doctor, heard-the-old, keeps-the-doctor, margaret, menopause, nutritional counseling, oncalldietitian.com, should-eat, specific-benefits, the-doctor, the-old
