What to eat on the Indian diet

The Indian diet consists of eating vegetables, legumes, and rice. It can be healthful when people follow the diet in a balanced way. Learn more about the Indian diet here.

Eating vegetables gives skin a more healthy glow than the sun, study shows

New research suggests eating vegetables gives you a healthy tan. The study showed that eating a healthy diet rich in fruit and vegetables gives you a more healthy golden glow than the sun.