Does coconut oil promote weight loss?

Many people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated medium-chain triglycerides oils rather than coconut oil itself

Health benefits of elderberry

Elderberry fruit is a traditional natural remedy for colds and flus. Some research backs up these claims, though more research is needed. In this article, we look at the possible health benefits and risks of medicinal elderberries.

Is carbonated water bad for you?

Carbonated drinks are said to increase calcium loss from the bones, cause tooth decay, and trigger irritable bowel syndrome. How true are these claims?