A soy-based diet could help strengthen bones

According to a recent study, eating a diet that includes more soy protein could strengthen the bones of women, regardless of reproductive status.

Is carbonated water bad for you?

Carbonated drinks are said to increase calcium loss from the bones, cause tooth decay, and trigger irritable bowel syndrome. How true are these claims?

Soluble corn fiber may improve women’s bone health

Two studies have shown that soluble corn fiber supplements can help build and retain calcium in the bones of adolescent and postmenopausal women.