A soy-based diet could help strengthen bones

According to a recent study, eating a diet that includes more soy protein could strengthen the bones of women, regardless of reproductive status.

Food combination associated with reduced Alzheimer’s disease risk identified in new study

Individuals whose diet includes more salad dressing, nuts, fish, poultry and certain fruits and vegetables and fewer high-fat dairy products, red meats, organ meats and butter appear less likely to develop Alzheimer’s disease, according to a new report.