Drinks, not food, with added sugar promote weight gain

Research finds that adding sucrose to drinks increases calorie intake and weight gain in mice, but adding the same amount in solid form to food does not.

How many caffeinated drinks does it take to trigger migraine?

New research links drinking three or more caffeinated beverages, but not fewer than three, to the onset of migraine symptoms on the same day.

Simply seeing reminders of coffee can perk up the brain

Coffee-related cues may increase focus and alertness in the same way that actual coffee does, according to the findings of a new study.

How to eat healthfully: Double your portion size

People tend to eat more when they are given a larger portion of unhealthful food. A new study asks whether the same rule applies for healthful snacks.

Is there a link between heartburn and gas?

Heartburn and gas often occur together, but one does not cause the other.

This supplement may promote healthy arterial aging

A study of healthy seniors found that a daily supplement of nicotinamide riboside triggered some of the same biological pathways as caloric restriction.

Neurodegenerative disease: Restricting eating times may boost life quality

In a study of mouse models with Huntington’s disease, researchers found that eating at the same time every day improved motor skills and sleep quality.

Can watermelon help with erectile dysfunction?

Could watermelon work as a natural remedy for erectile dysfunction in the same way as Viagra? We look at the science and evidence behind this claim.

The top 10 foods high in iron

There are many ways to meet your daily iron requirements without eating the same foods all the time; here we explore some of the options.

How to enjoy eating alone: Look in a mirror

When we eat with others, food tastes better and we tend to eat more of it. Perhaps strangely, the same phenomenon occurs if we eat next to a mirror.

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