How to eat healthfully: Double your portion size
People tend to eat more when they are given a larger portion of unhealthful food. A new study asks whether the same rule applies for healthful snacks.
November 4, 2018 · by · in Nutritional News · Tags: eat-more, larger-portion, new-study, nutrition / diet, oncalldietitian.com, rule-applies, the-same, whether-the-same
Substitute rewards makes smaller portions more palatable
Offering a small reward alongside a smaller food portion is as attractive as a larger portion of food, suggesting that non-food incentives could be used to discourage overeating.
January 10, 2016 · by · in Nutritional News · Tags: larger-portion, non-food-incentives, nutrition, nutritional counseling, oncalldietitian.com, oncalldiets, small-reward, smaller-food
