Major review asks which supplements really aid mental health

The largest review to date assesses supplements’ potential to improve mental health symptoms and identifies which may help treat specific conditions.

Could omega-3 supplements help reduce anxiety?

The first literature review and meta-analysis to investigate omega-3 supplements and anxiety concludes that they could benefit some people.

How does being busy affect your lifestyle choices?

New research has found that the busier a person is, the more likely they are to make better, more healthful choices, including diet, exercise, and money.

Why music volume matters when trying to lose weight

A new study investigates how the volume of music in restaurants impacts the types of food that we eat.

How to stay motivated

Are you struggling to stay motivated? We’ve put together some information for you on how to maintain motivation and why it is so important to do so.

Life hacks: How to cope with night shifts

Night shifts can be tough on both the mind and body. We have compiled tips to help you prepare for, survive, and recover from working unsociable hours.

Could hunger be a trick of the mind?

New research explores the link between perception and states of hunger, suggesting that how much you think you’ve eaten may influence your calorie intake.

How to enjoy eating alone: Look in a mirror

When we eat with others, food tastes better and we tend to eat more of it. Perhaps strangely, the same phenomenon occurs if we eat next to a mirror.

Omega-3 lowers childhood aggression in short term, Penn research shows

Incorporating omega-3, vitamins and mineral supplements into the diets of children with extreme aggression can reduce this problem behavior in the short term, especially its more impulsive, emotional…

Herbs that can boost your mood and memory

The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to new research from…

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