Herbs that can boost your mood and memory

The herbs peppermint, chamomile, rosemary and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to new research from…

Protecting against memory loss with olives

It has long been proven that people who follow a Mediterranean diet and keep physically and mentally active are less likely to suffer from dementia.

Some Dietary Supplements May Increase Cancer Risk

Beta-carotene, selenium and folic acid – taken up to three times their recommended daily allowance, these supplements are probably harmless. But taken at much higher levels as some supplement manufacturers suggest, these three supplements have now been proven to increase the risk of developing a host of cancers…