Could omega-3 supplements help reduce anxiety?

The first literature review and meta-analysis to investigate omega-3 supplements and anxiety concludes that they could benefit some people.

Does taking omega-3 help with psoriasis?

Many people believe that taking omega-3 can improve symptoms of psoriasis. Indeed, research has shown that omega-3 supplements, including fish oil, can improve skin redness and itchiness, along with boosting people’s heart health. Learn about how omega-3 benefits psoriasis here, and how to get omega-3 in your diet.