What are the best dietary sources of vitamin D?

Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks

All you need to know about fat-soluble vitamins

Learn all about the four types of fat-soluble vitamins: A, D, E, and K. We look at dietary sources of each and their role within the body.

Safety Of Calcium Supplements Confirmed In Relation To Cardiovascular Disease

Individuals who do not obtain recommended intake levels of calcium through dietary sources can safely utilize calcium supplements to achieve optimal bone health, an expert panel concludes…