What Is Vitamin B7 Or Vitamin H? What Is Biotin?

Biotin, also known as vitamin B7, and sometimes vitamin H is a water soluble B-complex vitamin. Water soluble means it dissolves in water

What Is Vitamin B5? What Is Pantothenic Acid?

Pantothenic acid, also known as Vitamin B5, and Pantothenate is a water-soluble vitamin from the B group of vitamins. Water soluble means that this vitamin dissolves in water. It runs through the bloodstream and is excreted in urine.

What Is Vitamin B3? What Is Niacin?

Vitamin B3, also known as Niacin, vitamin PP, and nicotinic acid, is a water-soluble vitamin. Water soluble means it dissolves in water. Any niacin our body does not need is excreted in urine; it is not stored in the body, so we need to consume it daily