Almond milk vs. soy milk: Which is better?

Almond and soy milk are the two most popular plant-based alternatives to cow’s milk.

Butter vs. Margarine: Which Is Healthiest?

Learn about the differences between margarine and butter, the types of fat they can contain and which of the two might be the healthiest choice for you.

A high-salt diet could protect against invading microbes

Most people consume more salt than they need and therefore have a higher risk of heart disease and stroke, which are the two leading causes of death worldwide.

Is reduced salt intake linked to the fall in deaths from cardiovascular disease?

In England, deaths from cardiovascular disease have plummeted, as has the average daily salt intake. A study in BMJ Open makes the case that the two events are linked.

Vitamin D Levels In Children Most Likely Determined By Supplements Taken And Consumption Of Cow’s Milk

Taking a vitamin D supplement and drinking cow’s milk are the two most important factors that determine how much vitamin D is in a child’s body, new research has found. Those factors play a bigger role than even skin colour and exposure to the sun, according to Dr