Mediterranean diet for one year promotes gut bacteria linked to ‘healthy aging’

Eating a Mediterranean diet for a year boosts the types of gut bacteria linked to ‘healthy’ ageing, while reducing those associated with harmful inflammation in older people, indicates a five-country study.

What is resistant starch?

Resistant starches are starches that the body cannot break down and use for energy.

Teeth: Names, types, and functions

The types of teeth are incisors, canines, premolars, and molars.

What’s the Best Bread for People with Diabetes?

This article takes a look at the types of bread that are best for people with diabetes, including whole-grain and low-carbohydrate breads.

Butter vs. Margarine: Which Is Healthiest?

Learn about the differences between margarine and butter, the types of fat they can contain and which of the two might be the healthiest choice for you.