Fat, carbs, fruit, veg: How much should we eat for health?

Two studies show that a moderate fat intake may do more good than expected, too many carbs should be avoided, and fruits and vegetables are beneficial.

Obesity: Lack of ‘satiety hormones’ plays a role

Obese individuals have fewer cells in the gastrointestinal tract that secrete satiety hormones in response to food, which may lead to overeating.

Seven home remedies for shortness of breath

What causes shortness of breath and how can this problem be treated at home?Also learn about lifestyle changes that may help manage shortness of breath.

Too much salt may double your chances of heart failure

A new study finds a strong correlation between a high individual salt intake and the risk of heart failure over a period of 12 years.

Cocoa compound could ‘delay or prevent’ type 2 diabetes

A compound found in cocoa may protect the insulin-producing cells of the pancreas. Scientists hope the findings might help slow diabetes’ progression.