Eight health benefits of gelatin

Gelatin may not be the first food you think of when considering healthful foods. However, it contains surprising nutritional benefits. Discover more.

Empty calories: What you need to know

Nutritionists and medical experts recommend avoiding or limiting the amount of ’empty calorie’ foods in a diet, but what are empty calories?

Benefits of aloe vera for hair

Aloe vera has long been revered for it’s health benefits, but what can it do for hair? In this article, learn about how to use aloe vera for healthy hair.