How to do the 5:2 diet

The 5:2 diet is a popular intermittent fasting method.

Not all saturated fats are equal when it comes to heart health

The type of saturated fats we eat can affect our risk of a heart attack.

January 28, 2019 · by  · in Nutritional News · Tags: , , ,

Why are researchers growing human protein in hens’ eggs?

Chicken eggs have uses outside of the kitchen, most notably in clinical research. Recently, scientists have been using them to produce human proteins.

Defeat cravings for unhealthful food in 2 minutes

According to a fascinating new study, exposing yourself to the smell of unhealthful food might, in fact, reduce your desire to consume it.