Post-workout protein shakes: Do they reduce muscle pain, aid recovery?
A study assessed whether whey or milk protein could boost muscle recovery after a workout.
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Post-workout protein shakes: Do they reduce muscle pain, aid recovery?
September 1, 2019 · by · in Nutritional News · Tags: milk-protein, muscle-recovery, neither-were, nutrition, oncalldietitian.com, study-assessed, whether-whey, whey, whey-or-milk
