Two large meals better than 6 small meals (same calories) for controlling weight and blood sugar in people with type 2 diabetes

Research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that two large meals (breakfast and lunch), rather than six small meals with the same…

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Two large meals better than 6 small meals (same calories) for controlling weight and blood sugar in people with type 2 diabetes

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