Are almonds beneficial for people with diabetes?

As part of a balanced diet, almonds and almond milk are good options for people with diabetes. These nuts are rich in protein, healthful fats, and fiber but low in carbohydrates.

Children shorter if they drink non-cow’s milk, study suggests

Children who consume almond milk, soy milk, and other non-cow’s milk products may be shorter than average for their age, a new study finds.