One good breakfast a day keeps weight gain away
If breakfast is your main meal and you skip snack time throughout the day, you are likelier to avoid weight gain, a large population study confirms.
July 16, 2017 · by · in Nutritional News · Tags: avoid-weight, large-population, nutrition, nutrition / diet, snack-time, throughout-the-day, your-main
Higher Protein Diets Help Weight Loss, Women Find
Most of us have either done the South Beach Diet, Zone Diet or Atkins, or have known somebody who has tried a high protein diet. According to the International Food Council Foundation, a high percentage of women who eat more protein do not only avoid weight gain, but also report weight loss…
April 26, 2013 · by · in Nutritional News · Tags: avoid-weight, done-the-south, eat-more, high-protein, nutrition, nutrition / diet, nutritional counseling, oncalldiets, south
