Using a shopping list may aid food desert residents

Shopping based on a list was associated with better diet and lower weightFor residents of areas with limited access to healthy foods, also known as food deserts, multiple barriers exist that…

Avocado Consumption May Be Associated With Better Diet Quality

New analysis of data from the National Health and Nutrition Examination Survey (NHANES) , a program of the Centers for Disease Control and Prevention (CDC), indicates that consuming avocados may be associated with better diet quality and nutrient intake level, lower intake of added sugars, lower body weight, BMI and waist circumferences, higher “good cholesterol” levels and lo…