Health benefits of apple cider vinegar

Apple cider vinegar is a common ingredient in foods and dressings. Some small studies and case reports also suggest that apple cider vinegar has a range of health benefits

What are the health benefits of avocados?

Avocados may be fatty, but that doesn’t mean that they are bad for your health.In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits.Its creamy texture and rich taste make it a common ingredient in many dishes. It is probably most well known for being a key ingredient in the Mexican dip “guacamole”.