What can cause dizziness when waking up?

Regularly waking up feeling dizzy can be a sign of an underlying condition. Possible causes of morning dizziness include dehydration, ear infections, low blood pressure, and medication side effects.

What are the health benefits of xylitol?

Xylitol has fewer calories and a lower glycemic index than sugar, making it an attractive sweetener for people with diabetes and those trying to lose weight. Some research suggests that it may also have benefits for dental health and ear infections, as well as antioxidant properties. Learn more about xylitol here.