Get the most nutrition from your calories and ‘enjoy the taste of eating right’ during National Nutrition Month and Beyond

While taste drives most food choices, eating nutrient-rich foods that provide the most nutrition per calorie is one of the best ways to “Enjoy the Taste of Eating Right.”. As part of the 2014 National Nutrition Month® theme, everyone is encouraged to choose the most nutritionally-packed foods you can from each of the five MyPlate food groups every day

Heart Healthy Omega-3s Now Present In Milk, Not Just Fish

It is now possible to incorporate fish oil into milk and other dairy-based beverages in concentrations high enough to promote heart health, and without effecting the product’s taste or lifespan, suggests a new study published in the Journal of Dairy Science. Not all people enjoy the taste of fish, even with its large amounts of heart-healthy omega-3 fatty acids…