What are the 6 essential nutrients?

There are six essential nutrients that people need in their diets to ensure the body has everything it needs for good health. Read what they are here.

Does celery juice have health benefits?

Celery is a member of the carrot family. It contains lots of essential nutrients, and many people believe that it has a range of health benefits.

Fast-cooking dry beans provide more protein, iron than ‘slower’ varieties

Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet, especially for people in low-resource areas where food options are limited.

Vegans may lack essential nutrient intake, study reports

The health benefits of a plant-based diet is well-known, but the question remains: Could vegans be at risk for deficiency of essential nutrients? A retrospective review indicated that vegans should ensure adequate intake of a few nutrients.

What are the health benefits of broccoli?

The health benefits of broccoli are very extensive.