Help at hand for people watching their weight

Researchers from the University of Sydney’s Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders have developed a portable and easy-to-use method to help people estimate portion size…

Women need iron and calcium for strength and exercise performance

A new University of Melbourne study has found that women who take iron supplements, experience a marked improvement in their exercise performance.

Dietary Supplements Could Make Athletes Unwitting Drugs Cheats

Minute levels of banned substances in some dietary supplements are leaving athletes susceptible to failed drugs tests according to Loughborough University Professor of Sport and Exercise Nutrition Ron Maughan…