Effect of galactose ingestion before and during exercise on substrate oxidation, postexercise satiety, and subsequent energy intake in females

A study from the Journal of the American College of Nutrition, the official publication of the American College of Nutrition, analyzes the effects of consuming a galactose carbohydrate (CHO) drink…

A 7-year longitudinal trial of the safety and efficacy of a calcium supplement used to enhance bone mineral density

A recent study from the Journal of the American College of Nutrition (JACN), examines the safety and efficacy of a vitamin/mineral enhanced plant-sourced calcium supplement [AlgaeCal (AC)] in…

Am i drinking enough? Yes, no, and maybe. Measuring adequate fluid intake

A study from the Journal of the American College of Nutrition (JACN) discusses fluid intake adequacy in detail and a simple tool is reviewed that may help healthy, active, low-risk populations answer…