Are gluten free diets good for diabetes?

Gluten is not harmful for most people with diabetes, though in some cases, a gluten free diet can be beneficial.

Tips For Going Gluten Free

Many products on the store shelves today carry the words “gluten free” on them. But just what does that mean, and why is it there? The label means plenty! But in a nutshell, it means avoiding wheat, spelt, barley and rye, and a variety of other grain-based ingredients…