New Year’s resolution: switch diet to improve sleep and get fit

A change to a healthier diet with less fat content made mice in experiments more alert after just 1 week, with implications for the treatment of obesity.

Grape Consumption Linked To Healthier Eating Habits

Grape consumption is linked to healthier diet habits and higher intake of nutrients, according to a study presented at the Academy of Nutrition and Dietetics Food and Nutrition Conference and Exposition in Philadelphia, PA…

Communication Between Couples Is Key To Improving Men’s Diets

Married men will eat their peas to keep the peace, but many aren’t happy about it, and may even binge on unhealthy foods away from home. “The key to married men adopting a healthier diet is for couples to discuss and negotiate the new, healthier menu changes as a team,” said Derek Griffith, assistant professor at the University of Michigan School of Public Health…