Soy protein early in life may help prevent bone loss in adulthood

Move over milk, soy protein early in life might be what’s needed for strong, healthy bones in adulthood.

Divided opinions on vitamin D enrichment

Vitamin D is important for the absorption and metabolism of calcium, as well as for maintaining healthy bones and muscles.

What are the health benefits of black beans?

Find out about the health benefits of black beans including maintaining healthy bones, lowering blood pressure, managing diabetes, preventing cancer and warding off heart disease.

What are the health benefits of blueberries?

Find out about the potential health benefits of blueberries including maintaining healthy bones, lowering blood pressure, managing diabetes and warding off heart disease.

What are the health benefits of watercress?

Find out about the health benefits of watercress including cancer prevention, maintaining blood pressure, maintaining healthy bones and treating diabetes.

Findings Will Help Explain Vitamin D’s Role In Seasonal Illnesses

UC Irvine and Mayo Clinic researchers have found that vitamin D levels in the U.S. population peak in August and bottom out in February.

Vitamin D – Which Type Is Best?

Although vitamin D is essential for healthy bones and muscles, the majority of people do not get enough of it through exposure to sunlight or through diet.