To control blood sugar, set strict meal times

A small study has found that men who are at risk of diabetes could benefit from following a time-restricted diet, which can improve blood sugar control.

Boosting Mental Performance Volunteers Required To Take Food Supplement

A particular fish oil (omega-3) supplement has been shown to improve blood flow to the brain during mental activity and to impact on certain aspects of mental performance in young adults, according to research from Northumbria University…