What is the most healthful oil for frying?

How healthful an oil is for frying depends on when it breaks down and how long a person heats it for.

What are the most healthful oils?

Healthful oils are an essential part of all diets. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses in cooking. We include olive oil, coconut oil, canola oil, and vegetable oil.