What types of food are surprisingly unhealthful?
Unhealthful food types include some breads, bottled smoothies, instant oatmeal, and trail mix. Learn more about the most surprisingly unhealthful foods here.
February 14, 2019 · by · in Nutritional News · Tags: bottled-smoothies, food-types, include-some, instant-oatmeal, nutrition / diet, oncalldietitian.com, surprisingly-unhealthful, the-most
Instant oatmeal for breakfast may help curb your appetite at lunch
Research in the Journal of the American College of Nutrition suggests that eating a hearty portion of instant oatmeal for breakfast — versus a popular oat-based cold cereal — leads to lower calorie…
August 20, 2015 · by · in Nutritional News · Tags: cold-cereal, diet, hearty-portion, instant-oatmeal, journal, nutrition, nutritional counseling, on call diets, oncalldiets, popular-oat-based
150 calories of instant oatmeal provides greater satiety than equal calories of ready-to-eat oat cereal
New research published in the Nutrition Journal reveals that calorie-for-calorie, even a serving of instant oatmeal is more filling than a ready-to-eat (RTE), oat-based cereal.
June 12, 2014 · by · in Nutritional News · Tags: diet, instant-oatmeal, more-filling, nutrition, nutrition / diet, nutrition-journal, nutritional counseling, oncalldiets, research-published, rte
