Almond, hemp, oat, soy, and cow’s milk: Which is best?

As plant-based alternative milks grow increasingly popular, it can help to know how they compare nutritionally. Find out in this article.

Is it safe for a person with diabetes to eat sweets?

People with diabetes need to know how the food and drink they consume affects their blood sugar levels. However, it is a common misconception that they must avoid all sweets or sugary foods.