What are the best ways to lose leg fat?

Wanting to lose fat around the legs is a common fitness goal for many people.

Many in U.S. have poor nutrition, with the disabled doing worst

Most US adults fail to meet recommended daily levels of 10 key nutrients, and those with disabilities have even worse nutrition than average, researchers report. An estimated 10 to 25 percent of U.S.

Polyphenols could yield small benefit for people with PAD

In a small study, people with artery problems in their legs walked a little longer and farther when they ate dark chocolate – a food rich in polyphenols, according to new research in Journal of the…